Our TripsCosta Rica Wellness

Costa Rica | December 7 - 12, 2027

Physical Rating
BeachBeach
NatureNature
WellnessWellness
WildlifeWildlife

Discover Costa Rica's paradise where jungle meets ocean and wellness becomes a way of life

Escape to Tamarindo’s pristine Pacific coast for a transformative wellness journey. Staying at a beachfront resort, you’ll discover the true meaning of pura vida through daily yoga, rainforest adventures, and ocean experiences. From mangrove explorations to sunset sailing, this retreat balances invigorating activities with restorative spa time and endless beach moments.

  • Daily guided yoga and journaling sessions to center your mind and body
  • Luxurious spa day with therapeutic massage at your beachfront resort
  • Sailing and snorkeling adventure in Las Baulas National Marine Park
  • Rainforest wildlife walk to spot sloths, toucans, and monkeys in the wild
  • Wildlife encounters in Palo Verde National Park’s mangrove ecosystem

Daily Itinerary

Day 1 – December 7: Welcome to Pura Vida

Arrive at Liberia International Airport (LIR), where private transportation takes you to your beautiful beachfront hotel in Tamarindo. This evening, gather with your group for a gentle intention-setting journaling session to get ready for the week ahead. Then enjoy a welcome dinner of fresh Costa Rican flavors as you meet your fellow travelers and settle into the laid-back rhythm of pura vida.

Overnight: Jardin Del Eden Hotel or Equivalent
Meals: Dinner

Please note, you need to arrive by 2pm local time to take the group airport shuttle from LIR airport to the hotel (approximately a 1 hour drive). If you’d like to arrive a day early, we can arrange an extra night at our resort and private shuttle for you on Dec 6th.

Day 2 – December 8: Mangroves and Wildlife

Start your morning with an energizing yoga session before heading out to explore Palo Verde National Park. Take a guided boat tour through the mangroves and watch for monkeys, crocodiles, parrots, and dozens of tropical birds in one of Costa Rica’s richest wildlife areas. Return to the hotel this afternoon for a light yoga session, some quiet time by the water, and dinner with your group.

Overnight: Jardin Del Eden Hotel or Equivalent
Meals: Breakfast, Lunch, Dinner

Day 3 – December 9: Free Day & Massages

Today is all about rest and rejuvenation. You have the day at leisure to spend by the pool, walk Tamarindo’s golden beaches, or simply unwind in your ocean-view room. If you’re craving a little adrenaline, this is the perfect day to book an optional ATV jungle tour, a zipline canopy ride, a beginner surf lesson, or a horseback ride along the sand. Every guest has a massage included during the tour and you can book it for today, or another of our free afternoons.

Overnight: Jardin Del Eden Hotel or Equivalent
Meals: Breakfast, Dinner

Day 4 – December 10: Sloths, Coffee, and Waterfalls

Set out early this morning for a full day in Costa Rica’s green interior. Walk a private rainforest reserve with a naturalist guide who knows exactly where to look, spotting sloths, toucans, poison dart frogs, and butterflies you would never find on your own. Next, visit a family-run coffee and cacao farm to taste both at every stage, from raw bean to finished chocolate. The day ends with lunch at a beloved local kitchen and a refreshing swim beneath the wide curtain of Llanos de Cortez Waterfall before you return to the coast.

Overnight: Jardin Del Eden Hotel or Equivalent
Meals: Breakfast, Lunch, Dinner

Please note this is a full-day excursion (~7am to 4:30pm) with roughly two hours of driving in each direction. The waterfall is reached by a set of stairs, and swimming is entirely optional.

Day 5 – December 11: Sailing and Snorkeling

This morning, set sail on a catamaran cruise to Las Baulas National Marine Park. Snorkel in clear blue water filled with colorful fish and watch for dolphins along the way. This evening, gather one last time for a journaling session to reflect on your week, followed by a special farewell dinner to celebrate your Costa Rica adventure.

Overnight: Jardin Del Eden Hotel or Equivalent
Meals: Breakfast, Lunch, Dinner

Please note getting on an off the catamaran does require using a small ladder and a few steps. The crew is there to help, but if you are unable to go up/down a 5 rung ladder, this excursion may be be the right fit.

Day 6 – December 12: Hasta Luego

Enjoy your final breakfast with ocean views before your private transfer back to Liberia International Airport (LIR). Leave Costa Rica feeling refreshed, reconnected, and inspired, taking a little pura vida home with you.

Please note that you should book departing flights after 12pm local time to participate in the group airport shuttle. If you need an earlier flight, a shuttle can be arranged but there may be an additional cost for the private airport transfer.

*Please note that this is a tentative itinerary and it is subject to change.

Highlights

Wellness & Yoga
Beaches & Relaxation
Nature & Wildlife Adventure
Costa Rica, 5 Nights
Single Occupancy $5,695 Book Now
WHAT’S INCLUDED:

5 nights' accommodations at boutique, beachfront resort

Single occupancy, your own private room

Group airport transfers to and from Liberia (LIR)

All local transportation

Palo Verde National Park mangrove tour

Spa day with massage

ATV jungle and coastal adventure

Sailing and snorkeling tour in Las Baulas Marine Park

Daily guided yoga sessions

Wellness coaching and journaling workshops

Daily breakfast

Daily group lunch

Daily group dinner

Gratuities and tips for included services

WHAT’S NOT INCLUDED:

International airfare to Liberia International Airport (LIR)

Travel insurance

Items of a personal nature

Meals not listed above

Alcoholic beverages not listed

Gratuities and tips for personal services

Is This Tour For Me?

Physical Rating - Level 3: Moderate
  • Distance/Pace: Able to participate in walking tours of 2-3 miles with a steady pace.
  • Terrain: Includes moderate inclines and multiple flights of stairs.
  • Duration: Activities may require up to 2 hours of walking or standing, with fewer breaks.
  • Additional: Ideal for travelers with a moderate level of fitness who enjoy consistent activity.
Travel Style: Wellness
Led by a certified wellness coach, these trips include guided yoga, meditation, and mindfulness sessions, along with cultural exploration and rejuvenating experiences.
Age requirement: 18+
Our trips are open to all adult women. Our average traveler age is 55, but we’ve welcomed travelers as young as 20 and as old as 81. Age shouldn’t be a limiting factor to you exploring the world!
Chieko Steely
Host
Chieko Trip Host
Host
A former US Air Force Analyst turned consultant on all things process improvement, when Chieko isn’t working, you’ll find her traveling. She splits her time between Arizona and Colorado, but is on the road frequently for her job and personal travel. She is also a certified Yoga teacher since 2008. Her classes blend strength, balance, and flexibility work, leaving you feeling empowered! She loves meeting new people, discovering new culture, and helping people relax and restore through wellness practices.
Travel Insurance
Your trip is a BIG investment. If you cannot afford to lose the money you have invested to travel, for whatever reason, WTA strongly recommends you consider travel insurance. We encourage you to do your due diligence by researching and finding the best plan for YOU.
Suggested Travel Insurance companies are below. Ensure you inquire about a “Cancel for Any Reason” plan.
Additional Information

Traveler must make a NONREFUNDABLE deposit payment of $400 at time of registration to secure her spot.

Monthly minimum payment of $400 is required on the first of every month until paid in full to keep your reservations current.

Final payment must be made 90 days before the trip date.

A 50% refund can be requested prior to 6 months before the trip start date found in your invoice.

No refunds for cancellations within 6 months of the trip date found in your invoice.

A $250 penalty will be charged for any outstanding balance after the final payment date found in your invoice.

For inquiries, contact wtaadmin@womentravelabroad.com

What Our Customers Say

Carla
Carla
traveller from California, 67 y.o. Argentina 2025, Curacao 2025, Belize 2024, Spain 2024

"WTA is very compatible with my style of travel. Small groups, trip hosts to ensure everything goes smoothly, at least one free day, most costs included, single occupancy, and cultural immersion."

Deanna
Deanna
traveller from Virginia Beach, 71 y.o. Iceland 2024, Belize 2025

"I love the vibe of WTA – the small group size, the carefully curated trips, and the sense of camaraderie among women. It feels like traveling with friends who love luxury and adventure as much as I do!”

Adrienne
Adrienne
traveller from Illinois, 64 y.o. Croatia 2025, South Africa 2024, Colombia 2023, Greece 2022

"WTA has been my choice for travel for many trips. It has allowed me to go to places and meet friends that I would never have gone and met."

Priscilla
Priscilla
traveler from Maryland, 67 y.o. Jamaica 2024, Italy 2024

"This was my third WTA trip. I have enjoyed each trip and have no regrets about traveling with WTA. All of the activities were awesome experiences, and every restaurant meal exceeded my expectations."

Kathy
Kathy
traveller from New Brunswick, 63 y.o. Saint Lucia Wellness 2024, Bali 2024, Spain 2023

"I love the format of WTA trips – relaxing yet filled with meaningful experiences. The small group size, attention to detail, and single occupancy options make for a truly worry-free travel experience. I returned from the St. Lucia Wellness retreat feeling completely rejuvenated and inspired."

Jean
Jean
traveller from Georgia, 68 y.o. Morocco 2025, Amalfi Coast 2024

"The attention to detail on every trip makes WTA stand out. From the beautiful accommodations to seamless itineraries, everything is perfectly designed for women who want to see the world without the hassle."

Cheryl
Cheryl
traveller from Grottoes VA, 58 y.o. Egypt 2024

"WTA trips are a perfect blend of comfort, culture, and adventure. I felt well taken care of and could enjoy every moment without worrying about the logistics. The ease of the trip, the thoughtful organization, and the sense of safety took all the worry and fear out of my hands. It was truly a stress-free and wonderful experience."

Michelle
Michelle
traveller from Colorado Springs, 45y.o. South Africa 2024

"Everything was planned for us, and I didn’t have to stress about anything. I loved the thoughtful details, the organized itinerary, and the amazing group of women I met along the way.”

Sheila
Sheila
traveller from Las Vegas, 38 y.o. Colombia 2024, Egypt 2023

“The trip was amazing. A private villa, relaxing massages, amazing hikes, and stellar food. Not to mention all the wonderful new friends I made on the trip! All in all, this was an absolutely beautiful experience that I’ll remember forever."

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