Daily Itinerary
Day 1 – April 7
Arrive at Tocumen International Airport and settle into Panama City. After private transportation to your hotel, enjoy time to refresh from your journey. This evening, gather with your group for a welcome dinner celebrating the beginning of your wellness adventure.
Overnight: Bristol Panama (or Equivalent)
Meals: Dinner
Day 2 – April 8
Begin your day with a guided exploration of historic Panama City. Wander the colorful streets of Casco Viejo, a UNESCO World Heritage district filled with Spanish colonial architecture, charming plazas, and local artisan shops. Visit the Cathedral and explore centuries-old buildings now restored as galleries and restaurants. After lunch, embark on a thrilling Panama Canal and jungle tour, witnessing this engineering marvel and observing tropical wildlife in their natural habitat. Return to your hotel this evening to relax and prepare for tomorrow’s island paradise.
Overnight: Bristol Panama (or Equivalent)
Meals: Breakfast, Lunch, Dinner
Day 3 – April 9
After breakfast, private transportation takes you to Bocas del Toro Airport for your short flight to this Caribbean archipelago. Upon arrival, you’ll be warmly welcomed and transferred to La Coralina Island House, your peaceful sanctuary for the next four nights. Settle into your oceanfront room or jungle villa, then join an afternoon yoga session on the open-air jungle deck as you breathe in the tropical breeze. This evening, savor dinner at the resort’s beachfront restaurant.
La Coralina Island House or equivalent
Meals: Breakfast, Lunch, Dinner
Day 4 – April 10
After sunrise yoga overlooking the Caribbean, embark on a guided island adventure. Snorkel the pristine coral reefs of the Boca Del Toro islands and explore hidden beaches by boat. After lunch on the boat, return to our resort for an afternoon massage at the spa and an optional yoga session.
Overnight: La Coralina Island House or equivalent
Meals: Breakfast, Lunch, Dinner
Day 5 – April 11
This morning, join a guided hike through the lush rainforest and charming villages of Bastimentos Island, discovering the natural wealth of this tropical paradise. You’ll witness exotic plants and endemic wildlife in their serene setting. Return for a nourishing lunch, then enjoy free afternoon time at the resort—relax on the beach, swim in the ocean, or indulge in additional spa treatments. Daily yoga completes your evening.
La Coralina Island House or equivalent
Meals: Breakfast, Lunch, Dinner
Day 6 – April 12
Today is your free day. Start the day with a rejuvenating yoga and meditation session. Then spend the rest of your day unwinding at the resort’s pristine beaches, swimming, sunbathing, or exploring the resort’s gardens and wellness spaces. This afternoon there is more time for the included massage treatments as well as a journaling reflection session before the farewell dinner.
La Coralina Island House or equivalent
Meals: Breakfast, Dinner
Day 7 – April 13
After a final breakfast at the resort, take a short domestic flight private from Bocas Airport to Panama City Airport and your onward connection home. Depart with renewed energy and a peaceful mind, carrying the spirit of wellness with you.
Please note, book your departure flights from Panama City (PTY) after 2pm local time to allow for adequate airport connections.
*Please note that this is a tentative itinerary and it is subject to change.
Highlights
Cultural Discovery
Iconic & Historic Sites
Nature & Beaches
Pricing & Inclusions
WHAT’S INCLUDED:
6 nights’ accommodations
Daily breakfast
5 group lunches (Days 2, 4, 5, 6, 7)
5 group dinners (Days 1, 3, 4, 6, 7)
Daily yoga and meditation sessions
Guided Panama City walking tour (Casco Viejo & Panama Viejo)
Panama Canal and jungle tour (including entrance fees)
Guided island snorkeling excursion
Guided rainforest hike on Bastimentos Island
One 60-minute spa massage or wellness treatment
Airport and hotel transfers in Panama City and Bocas del Toro
Flight from Panama City to Bocas del Toro
Gratuities for guides and group activity leaders
WHAT’S NOT INCLUDED:
International Flights to/from Tocumen International Airport (PYT)
Travel insurance
Items of a personal nature
Meals not listed above
Alcoholic beverages
Additional spa treatments beyond the one included
Gratuities and tips for personal services (housekeeping, concierge)
Activities not specifically mentioned in the itinerary
Is This Tour For Me?
Physical Rating - Level 3: Moderate
- Distance/Pace: Able to participate in walking tours of 2-3 miles with a steady pace.
- Terrain: Includes moderate inclines and multiple flights of stairs.
- Duration: Activities may require up to 2 hours of walking or standing, with fewer breaks.
- Additional: Ideal for travelers with a moderate level of fitness who enjoy consistent activity.
Travel Style: City
City: Explore a city’s rich history, vibrant culture, and iconic landmarks through guided walking tours, visits to major sites, top-notch dining experiences, and ample free time.
Age requirement: 18+
Wonder Dixon
Host
Travel Insurance
Additional Information
Traveler must make a NONREFUNDABLE deposit payment of $400 at time of registration to secure her spot.
Monthly minimum payment of $400 is required on the first of every month until paid in full to keep your reservations current.
Final payment must be made 90 days before the trip date.
A 50% refund can be requested prior to 6 months before the trip start date found in your invoice.
No refunds for cancellations within 6 months of the trip date found in your invoice.
A $250 penalty will be charged for any outstanding balance after the final payment date found in your invoice.
For inquiries, contact wtaadmin@womentravelabroad.com
What Our Customers Say
"WTA is very compatible with my style of travel. Small groups, trip hosts to ensure everything goes smoothly, at least one free day, most costs included, single occupancy, and cultural immersion."
"I love the vibe of WTA – the small group size, the carefully curated trips, and the sense of camaraderie among women. It feels like traveling with friends who love luxury and adventure as much as I do!”
"WTA has been my choice for travel for many trips. It has allowed me to go to places and meet friends that I would never have gone and met."
"This was my third WTA trip. I have enjoyed each trip and have no regrets about traveling with WTA. All of the activities were awesome experiences, and every restaurant meal exceeded my expectations."
"I love the format of WTA trips – relaxing yet filled with meaningful experiences. The small group size, attention to detail, and single occupancy options make for a truly worry-free travel experience. I returned from the St. Lucia Wellness retreat feeling completely rejuvenated and inspired."
"The attention to detail on every trip makes WTA stand out. From the beautiful accommodations to seamless itineraries, everything is perfectly designed for women who want to see the world without the hassle."
"WTA trips are a perfect blend of comfort, culture, and adventure. I felt well taken care of and could enjoy every moment without worrying about the logistics. The ease of the trip, the thoughtful organization, and the sense of safety took all the worry and fear out of my hands. It was truly a stress-free and wonderful experience."
"Everything was planned for us, and I didn’t have to stress about anything. I loved the thoughtful details, the organized itinerary, and the amazing group of women I met along the way.”
“The trip was amazing. A private villa, relaxing massages, amazing hikes, and stellar food. Not to mention all the wonderful new friends I made on the trip! All in all, this was an absolutely beautiful experience that I’ll remember forever."
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