For women over 50, solo travel is a chance to rediscover independence, explore new cultures, and create unforgettable memories. If you’re considering your next adventure, Bali should be at the top of your list. Known as the “Island of the Gods,” Bali offers a unique blend of stunning landscapes, vibrant culture, and warm hospitality that makes it perfect for solo female travelers.
This guide will show you where to stay, what to eat, and how to experience Bali safely while fully immersing yourself in everything the island has to offer.
Why Solo Travel in Bali is Perfect for Women Over 50
Whether you’re craving serene rice terraces or lively beach vibes, Bali has it all. The island is known for its friendly locals, reliable infrastructure, and wealth of activities. Plus, there’s a sense of community that welcomes solo travelers, making even first-time travelers feel at ease.
Highlights of Bali Travel
A reputation for being safe and fairly easy to get around.
Ready to book your Bali trip? Join WTA to explore Bali in 2027.
Where to Stay in Bali
1. Tabanan Regency: Perfect for nature lovers, this peaceful area offers a retreat from the hustle and bustle. Here, you’ll be surrounded by lush rice paddies and highlands, away from the usual tourist crowds. It’s ideal if you’re seeking serenity and connection with nature. Plus, it’s a great base for exploring the UNESCO-recognized Jatiluwih Rice Terraces.
2. Canggu: Want a mix of relaxation and lively energy? Canggu is where you should go. Known for its laid-back surfer vibes, this coastal area is close to chic boutiques, health-conscious cafes, and bohemian beach bars. It’s just a stone’s throw from Seminyak, where nightlife and upscale dining options abound.
3. Ubud: For those seeking a cultural and spiritual escape, Ubud is the heart of Bali’s art and wellness scene. Surrounded by lush jungles and rice paddies, Ubud offers a tranquil atmosphere perfect for yoga retreats, traditional Balinese dance performances, and visits to art galleries. It’s also home to iconic landmarks such as the Sacred Monkey Forest Sanctuary and the Tegalalang Rice Terraces.
Where and What to Eat
Bali’s food scene is both diverse and delicious, making it a paradise for food lovers.
Local Eateries (Warungs)
For an authentic experience, dine at warungs, where you’ll find affordable, freshly-made local dishes. Look for busy warungs, as high turnover ensures freshness. Try iconic dishes like nasi goreng (fried rice) and satay skewers.
International Cuisine
If you’re craving something different, Bali has plenty of upscale restaurants and cafes in areas like Seminyak and Canggu. Many serve vegetarian, vegan, and gluten-free options tailored to global travelers’ preferences.
Cooking Classes
If you want to learn how to make some of these delicious dishes yourself, there are many cooking classes available throughout Bali. You’ll get hands-on experience in preparing local
Pro Tip: Avoid “Bali Belly” with a few simple tips:
- Always drink purified or bottled water. Best to also brush your teeth with bottled water.
- Skip the raw vegetables, as they may have been washed in tap water, which could upset your stomach.
- Avoid ice in your drinks unless you’re certain it’s made from purified water.
- Get a prescription for antibiotics to travel with just in case.
Many local establishments cater to tourists and use safe practices, but it’s always better to err on the side of caution. By being selective with your food and drink choices, you can fully enjoy the rich and diverse flavors of Bali without risking your health.
What to See and Do in Bali
Bali offers endless experiences, from spiritual learning to natural wonders. Here’s how to make the most out of your visit.
1. Cultural Highlights
Spend time exploring this lush sanctuary where you can interact with playful macaques and admire ancient temple complexes. Nearby, don’t miss traditional Balinese dance performances and Ubud’s bustling art markets.
This breathtaking temple complex on the slopes of Mount Agung is Bali’s most important religious site. A local guide can enhance your visit by sharing its fascinating history and spiritual significance.
2. Natural Beauty
Admire emerald-green terraces that epitomize Bali’s agricultural charm. Tegallalang is easily accessible, while Jatiluwih offers a more tranquil, less touristy experience.
Wake up early for a guided trek up this active volcano. The 2-hour climb is rewarded with awe-inspiring views of the sunrise over Lake Batur and Mount Agung.
Take a day trip to this neighboring island for dramatic coastal cliffs and iconic spots like Kelingking Beach, known as “T-Rex Bay.”
3. Rest and Relaxation
Pamper yourself with a traditional Balinese massage or yoga retreat. Bali is renowned for its wellness culture, you’ll find local masseuses at many of the beaches offering a quick massage, or book a full spa day at one of the wellness centers in Ubud or Seminyak.
While it’s a popular tourist spot, this sea temple delivers spectacular sunset views, making it worth the trip.
Safety Tips for Solo Female Travelers
Though Bali is generally considered safe, it’s always smart to stay prepared. Here are some tips for a worry-free trip:
- Dress Respectfully
Carry a sarong or scarf for temple visits and exploring rural areas. This small sign of respect goes a long way toward fostering positive interactions.
- Get Around Safely
Download ride-hailing apps like Gojek and Grab for affordable and reliable transportation. Avoid unregulated tourist taxis whenever possible. Private drivers are also fairly affordable, speak to your hotel or villa to reserve a driver for a day to take your around to all the major sites on the island.
- Be Aware of “Bali Time”
Island life is relaxed, and schedules aren’t always precise. Stay flexible and enjoy the slower pace.
- Secure Valuables
While most areas are safe, petty theft can occur, especially in tourist-heavy spots. Opt for a crossbody bag and remain vigilant with your belongings.
Pro Tip: If it rains, avoid swimming in the ocean for at least 24 hours. Runoff from heavy rains can make beachfront waters unsafe.
What to Pack for Bali
Here’s a quick list to make sure you’re prepared for your adventure:
- Lightweight, breathable clothing suitable for hot and humid weather.
- Comfortable walking sandals or shoes for exploring temples and rice terraces.
- A reusable water bottle with a built-in filter.
- Mosquito repellent to ward off pesky bugs.
- A portable power bank for your devices.
- A sarong for respectful temple visits and added versatility.
Find Adventure and Inspiration in Bali
Bali offers an exceptional balance of exploration and relaxation, making it a dream destination for any solo female traveler over 50. With its rich culture, stunning landscapes, and welcoming atmosphere, your time here will be nothing short of magical.
If you’re looking to explore Bali with the security and companionship of a small group trip, join Women Travel Abroad there in 2027.
Want more travel tips & advice, keep reading:
Never miss a trip!
More from Women Travel Abroad
Want to travel solo, but not alone? See all Women Travel Abroad’s upcoming small-group trips here.
Want more travel tips & advice, keep reading: